Weigh In record (no journal entry) for 16 January 2022
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74.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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2169 kcal
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Fat: 121.20g | Prot: 176.30g | Carbs: 94.13g.
Breakfast: Milfina Naturjoghurt 3,6 %, Kaffee. Lunch: Hühnchen Curry. Dinner: Mestemacher Eiweißbrot Karotte, Konjaknudeln, Rotes Thai Curry. Snacks/Other: Ei, Ja Natürlich Sojamilch, Ehrmann High Protein Chocolate Pudding, Philadelphia Liptauer Mild. more...
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2220 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 2 hours and 45 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Bad13minton's Weight History
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