Weigh In record (no journal entry) for 16 January 2022
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92.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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611 kcal
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Fat: 21.08g | Prot: 79.88g | Carbs: 64.31g.
Breakfast: تفاح تفاح, خبز توست اسمر, بروكلي بروكلي, صدر دجاج. Lunch: صدر دجاج. more...
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Losing 5.6 kg a Week
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 Comments
16 Jan 22 by member: Om habiba2020
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امبارح بلشت هاي ليومين بتنزل سوايل فقط....
16 Jan 22 by member: alixosh
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