Weigh In record (no journal entry) for 16 January 2022
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80 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1519 kcal
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Fat: 49.33g | Prot: 94.46g | Carbs: 156.93g.
Breakfast: Bubur Ayam. Lunch: Beng-Beng Beng Beng, Cap Cay Kuah, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Sate Ayam. more...
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Gaining 0.4 kg a Week
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amelllllllll19's Weight History
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