Weigh In record (no journal entry) for 16 January 2022
|
80.7 kg
Lost so far: 16.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2022:
|
1652 kcal
|
Fat: 60.28g | Prot: 169.61g | Carbs: 94.40g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Myprotein Omega 3. Lunch: Zymil Latte Alta Digeribilità senza Lattosio, Prozis 100% Whey Hydro Isolate Zero, Myprotein Avena Istantanea. Dinner: Grana Padano Grana Padano, Calvé Salsa Barbecue, Orogel Contorno Leggerezza, Monini Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Gran Pavesi Cracker non Salati, Vitasnella Fiocchi di Latte Cottage Cheese. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alessandro Gogioso's Weight History
|