|
weigh in: 116.0 physique rating: 8 (thin+muscular) bf: 20.9% metabolic age: 12 lori came into town went wine tasting had one day we ate out two meals, i really try to avoid going out more than once a day but was worth it to spend time with her also haven't done my all vegetables days been putting more time out on exercising to make up for it, distance runs (1 25 mile) and distance ride (50 miles two days ago) feel like i have a good balance yesterday went for ciders and made some pizzas and dessert was happy to lose despite that just 10 hours ago
|
52.6 kg
Lost so far: 11.9 kg.
Still to go: 52.6 kg.
Diet followed: Poorly.
|
Losing 0.1 kg a Week
|