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taptele
Journal
02 Oct 14
taptele's Journal, 02 Oct 14
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Weigh In record (no journal entry) for 02 October 2014
81.5 kg
Lost so far:
0 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2014:
962 kcal
Fat: 57.47g | Prot: 80.28g | Carbs: 45.69g.
Breakfast:
Cheddar Cheese, Mushrooms, Bacon, Scrambled Egg, Atkins Advantage Milk Chocolate Delight Shake.
Dinner:
Quest Lemon Cream Pie Protein Bar, Atkins Chicken & Broccoli Alfredo.
Snacks/Other:
Iced Coffee with Cream.
more...
2134 kcal
Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes.
more...
Losing 1.0 kg a Week
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taptele's Weight History
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