Weigh In record (no journal entry) for 16 January 2022
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57.7 kg
Lost so far: 2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1097 kcal
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Fat: 19.65g | Prot: 67.63g | Carbs: 164.62g.
Breakfast: Delhaize Blauwe Bessen, Frambozen, Gerlinéa Maaltijdshake Chocolade. Lunch: Gerlinéa Maaltijdshake Chocolade. Dinner: Witlof, Geroosterde of Gebakken Kipfilet. Snacks/Other: Carrefour Discount Rijstwafel, Mandarijn. more...
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Gaining 2.5 kg a Week
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Nathalie 50's Weight History
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