Weigh In record (no journal entry) for 16 January 2022
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77 kg
Lost so far: 1.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1576 kcal
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Fat: 85.44g | Prot: 73.29g | Carbs: 128.17g.
Breakfast: Ovo Frito, Hortifruti Mamão Formosa, Perdigão Pizza de Calabresa Moida. Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Rúcula, Batata Doce Cozida, Costela Bovina Assada, Lentilhas, Arroz Parboilizado Cozido. Dinner: Costela Bovina Assada. Snacks/Other: Perdigão Pizza de Calabresa Moida, Brigadeiro Low Carb, Marilan Lev Magic Toast , Hortifruti Salada de Frutas, Uvas. more...
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Losing 0.7 kg a Week
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