Weigh In record (no journal entry) for 16 January 2022
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68.4 kg
Lost so far: 4.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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922 kcal
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Fat: 34.18g | Prot: 60.51g | Carbs: 89.13g.
Breakfast: Карат Сливочный Сыр Violette , Белый Хлеб. Lunch: Куриная Грудка Отварная, Табрис Овощи на Пару Ассорти, Куриная Грудка Отварная. Snacks/Other: Блины, Карат Сливочный Сыр Violette , Белый Хлеб. more...
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Losing 0.5 kg a Week
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1MARIYASHI's Weight History
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