Weigh In record (no journal entry) for 16 January 2022
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87.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1780 kcal
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Fat: 31.69g | Prot: 88.08g | Carbs: 295.35g.
Breakfast: Banana Prata, Itambé Leite em Pó Desnatado, Uvas-Passas (sem Sementes), Nestlé Aveia em Flocos (30g), Sadia Peito de Peru Light, Ovo, Newbread Pão de Forma Tradicional, Sadia Mussarela. Lunch: Santa Helena Amendoim Torrado sem Sal, Urbano Farinha de Arroz, Banana Prata, Maçãs Gala, Vapza Lentilha Cozida no Vapor, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido). more...
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Gaining 0.8 kg a Week
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Rafa_nutri's Weight History
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