Weigh In record (no journal entry) for 16 January 2022
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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649 kcal
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Fat: 15.32g | Prot: 78.54g | Carbs: 43.88g.
Lunch: Friboi Fraldinha Assada, Batata Inglesa Cozida, Hellmann's Maionese, Pão Francês. more...
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Losing 0.8 kg a Week
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Daniellet8's Weight History
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