Meals Under 200 Calories: Meal 1 - 183 Calories 3 oz Grilled Fish 93 1/2 serving Roasted Potatos 60 1/2 serving peas 30
Meal 2 - 196 Calories 2 oz Boneless Pork Chop 136 1/4 cup instant potatos (No milk or butter) 50 1 Tab 20 cal gravy 10
Meal 3 - 160 Calories 1/4 small chicken breast (no skin) 75 1/2 small baked potato 40 1/2 tsp butter 15 1/2 serving peas 30
Meal 4 - 199 Calories 2 oz Hamburger 154 1/4 serving lays potato chips 40 1 Tab Asparagus 5
Meal 5 - 147 Calories 3 oz smoked pork chop 70 1/2 cup boiled potatos 68 1/4 cup green beans 9
Meal 6 - 182 Calories 1 slice Canadian Bacon 35 1/4 cup Mac & Cheese 82 1/4 cup Cottage Cheese 55 2 Tab Asparagus 10
Meal 7 - 198 Calories 2 servings Turkey Bacon 40 1 fried egg 110 1 slice 40 cal bread 40 1/4 tsp butter 8
Meal 8 - 200 Calories 1/2 hotdog 90 1/2 slice 40 cal bread 20 1/4 serving lays chips 40 scant 1/4 cup cottage cheese 50
Meal 9 - 175 Calories 2 oz tuna 70 1 tab light mayo 45 1 tab relish 20 1 slice 40 cal bread 40
Meal 10 - 194 Calories 1/2 serving Black Forest Roast Beef 12 1 serving primrose premium ham 30 1 tsp light mayo 1 slice 40 cal bread 40 1/2 serving lays chips 80 1/4 cup green beans 9
Meal 11 - 175 Calories 1 1/2 oz hamburger 115 2 tab manwich 20 1 slice 40 cal bread 40
Meal 12 - 200 Calories 1 slice bologna 110 1 slice 40 cal bread 40 1/4 serving lays chips 40 2 tab asparagus 10
Meals 200 - 300 Calories: Meal 1 - 240 Calories 2 broiled chicken wings 200 1/4 serving boiled potatos 30 2 tab asparagus 10
Meal 2 - 286 Calories 3 oz steak (trimed to 1/8" fat) 186 1/2 small baked potato 40 1 tsp butter 30 1/2 serving peas 30
Meal 3 - 244 Calories 2 slices bacon 54 1 medium baked potato 120 2 tsp butter 60 2 tab asparagus 10
Meal 4 - 246 Calories 3 oz fried pork chop 177 1/2 serving roasted potatos 60 1/4 cup green beans 9
Meal 5 - 265 Calories 1 1/2 oz hamburger 115 32 shoe string french fries 140 2 tab asparagus 10
Meal 6 - 256 Calories 1 oz hamburger 77 9 tater tots 170 1/4 cup green beans 9
Meal 7 - 263 Calories 1 1/2 oz hamburger 115 4 onion rings 138 2 tab asparagus 10
Meal 8 - 249 Calories 1 1/2 oz hamburger 115 1 small baked potato 80 1 1/2 tsp butter 45 1/4 cup green beans 9
Meal 9 - 260 Calories 1 patty Bob Evans Sausage 80 1 fried egg 110 1 slice 40 cal bread 40 1 tsp butter 30
Meal 10 - 263 Calories 1 chicken thigh oven fried (nonfat yogurt) 174 1/4 cup instant potatos (no milk or butter) 50 1 tsp butter 30 1/4 cup green beans 9
Meal 11 - 247 Calories 2 oz hamburger 154 1/2 slice swiss cheese 53 1 slice 40 cal bread 40
Meal 12 - 297 Calories 1/8 cup flour 55 1 cup 2% milk 122 1 patty Bob Evans Sausage 80 1 slice 40 cal bread 40
I cook for my husband or I would probably just buy weight watcher meals.
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1192 kcal
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Fat: 39.76g | Prot: 34.96g | Carbs: 181.80g.
Breakfast: granulated sugar, coffee. Lunch: butter country crock, american cheese, light bread, smoked pork chop. Dinner: quarter pounder, French Fries (Medium). Snacks/Other: Pepsi (12 oz), Grape Sugar-Sweetened Caffeine Free Soft Drink Mix, v8. more...
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2258 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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