Weigh In record (no journal entry) for 16 January 2022
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64.2 kg
Lost so far: 0.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1206 kcal
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Fat: 48.20g | Prot: 38.06g | Carbs: 156.13g.
Breakfast: Сметана 20%, Сливочное Масло, Кефир 2,5%, Хлеб Черный, Борщ с Курицей, Вареники с Вишней. Lunch: Малятко Сушки . more...
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Losing 3.5 kg a Week
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lidiyazelenskaya81's Weight History
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