Weigh In record (no journal entry) for 16 January 2022
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69.4 kg
Lost so far: 36.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1197 kcal
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Fat: 49.62g | Prot: 58.43g | Carbs: 144.41g.
Breakfast: Rice with Beans and Chicken. Lunch: Boiled Egg, Cooked Mustard Greens (from Fresh), Yun-Yi Tahu Kuning. Dinner: Nescafe Classic, Diamond Low Fat Milk. Snacks/Other: Sweet Potato Brownie. more...
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Losing 1.1 kg a Week
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losschan's Weight History
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