Weigh In record (no journal entry) for 17 January 2022
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51.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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524 kcal
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Fat: 9.03g | Prot: 15.62g | Carbs: 91.11g.
Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Bihun (Dimasak). more...
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Losing 0.7 kg a Week
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Anita1315's Weight History
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