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Eva Risty Maharani
Journal
17 Jan 22
Eva Risty Maharani's Journal, 17 Jan 22
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Weigh In record (no journal entry) for 17 January 2022
74 kg
Lost so far:
21.5 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2022:
1151 kcal
Fat: 25.18g | Prot: 37.25g | Carbs: 201.48g.
Breakfast:
Yamazaki My Roti Gandum .
Lunch:
Madu, Nasi Putih, Ayam Goreng, Kacang Panjang Hijau Dimasak (dari Segar).
Dinner:
Rambutan, Lemonilo Mie Goreng Pedas Korea, Kerupuk Putih.
Snacks/Other:
Yamazaki My Roti Gandum .
more...
1861 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Eva Risty Maharani's Weight History
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