Weigh In record (no journal entry) for 17 January 2022
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87.2 kg
Lost so far: 5.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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292 kcal
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Fat: 8.72g | Prot: 37.46g | Carbs: 15.77g.
Breakfast: Coffee, Aqua Air Mineral. Lunch: Fish with Tomato-Based Sauce (Mixture), Kokita Sambal Balado, Cabbage (with Salt, Drained, Cooked, Boiled) . more...
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Losing 4.2 kg a Week
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RizkitaSalsabilla's Weight History
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