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nimbang jam 10
tanggaln15 54,2
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54.3 kg
Lost so far: 27.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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820 kcal
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Fat: 11.97g | Prot: 43.41g | Carbs: 138.94g.
Breakfast: Nasi Putih, Buah Naga. Lunch: Tumis Buncis, Buncis. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Losing 8.4 kg a Week
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rhakartika's Weight History
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