Weigh In record (no journal entry) for 17 January 2022
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55 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1012 kcal
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Fat: 37.98g | Prot: 55.11g | Carbs: 103.28g.
Breakfast: Quaker Instant Oatmeal, Apel (tanpa Kulit), Telur Rebus. Lunch: Maestro Light Mayonnaise, Beng-Beng Beng Beng, Apel (tanpa Kulit), Quaker Instant Oatmeal. Dinner: Tumis Kangkung, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. more...
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1813 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Standing - 6 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Gaining 0.0 kg a Week
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