Weigh In record (no journal entry) for 17 January 2022
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45.4 kg
Lost so far: 3.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1472 kcal
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Fat: 53.14g | Prot: 113.09g | Carbs: 135.41g.
Breakfast: Dimsum, Stroberi, Optimum Nutrition Gold Standard 100% Whey, Pisang. Lunch: Pisang, ABC Saus Sambal , Dimsum. Dinner: Kikkoman Saus Teriyaki Bawang, Wortel Dimasak, Bango Kecap Manis Light, Bertolli Extra Light Tasting Olive Oil, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Calbee Wings Potabee Grilled Seaweed, Oat choco. more...
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Gaining 1.4 kg a Week
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Imar Masriyah's Weight History
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