Weigh In record (no journal entry) for 17 January 2022
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86 kg
Lost so far: 0 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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995 kcal
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Fat: 27.09g | Prot: 50.35g | Carbs: 132.29g.
Breakfast: Sosis Ayam, Sari Roti Roti Tawar Gandum (2). Lunch: Sosis Ayam, Sari Roti Roti Tawar Gandum (2). Dinner: Solaria Kwetiau Siram Seafood. Snacks/Other: Garuda Pilus. more...
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Gaining 0.7 kg a Week
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ohgtmainnya's Weight History
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