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После зажора 😞
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77.8 kg
Lost so far: 20.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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574 kcal
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Fat: 26.25g | Prot: 11.33g | Carbs: 76.86g.
Breakfast: Овсяная Каша на Молоке, Шоколадное Печенье. more...
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Gaining 1.5 kg a Week
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