Weigh In record (no journal entry) for 17 January 2022
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64.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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729 kcal
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Fat: 20.03g | Prot: 16.78g | Carbs: 121.62g.
Breakfast: Манная Каша на Молоке, Хлебный Дом Пряники Классические. Lunch: Капуста Тушеная, Жареное Яйцо, Хлебный Дом Пряники Классические. Dinner: Хлебный Дом Пряники Классические. more...
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Gaining 4.2 kg a Week
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