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Oke 1 minggu ini turun 300 gram, hahhahaa......
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81 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1367 kcal
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Fat: 53.26g | Prot: 66.59g | Carbs: 159.72g.
Breakfast: Ayam Goreng, Kopi Luwak White Koffie Original, Tahu Goreng. Lunch: Pisang, Kopi Luwak White Koffie Original, Tahu, Pakcoy, Pepes Ayam, Nasi Putih. Dinner: Nasi Putih, A&W Fried Chicken. more...
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Losing 0.3 kg a Week
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setya hadi's Weight History
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