Weigh In record (no journal entry) for 17 January 2022
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103.3 kg
Lost so far: 27.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1068 kcal
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Fat: 70.18g | Prot: 88.35g | Carbs: 56.72g.
Breakfast: Чай, Виктория Чанахи, Приготовленная Брокколи (без Жира), Говядина Лопатка. Lunch: Виктория Чанахи, Котлеты из Говядины, Приготовленная Брокколи (без Жира). more...
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Losing 1.4 kg a Week
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Vlad Beck's Weight History
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