Weigh In record (no journal entry) for 17 January 2022
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86 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1922 kcal
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Fat: 62.29g | Prot: 126.35g | Carbs: 210.51g.
Breakfast: Kasein Chokladboll, Fiberhavregryn, Blåbär (Osötade, Frysta), Kanel. Lunch: Garant Färsk Kycklinglårfilé, Sötpotatis (utan Salt, Ugnsbakad i Skal, Kokt). Dinner: Body Science Cream Of Rice, Healthyco Chocolate Topping, Garant Ekologiskt Jordnötssmör Crunchy. Snacks/Other: Ägg. more...
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Losing 1.8 kg a Week
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M.Custic's Weight History
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