Weigh In record (no journal entry) for 16 January 2022
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92 kg
Lost so far: 4.1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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2025 kcal
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Fat: 43.60g | Prot: 73.47g | Carbs: 314.38g.
Lunch: Dinalle Jurupinga, Heineken Cerveja Heineken (250ml), Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Cebolas Maduras Cozidas, Mangas, Castelo Palmito de Pupunha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Coca-Cola Coca-Cola, Pullman Pão Integral 12 Grãos, Patê de Frango. Snacks/Other: Nestlé Leite Ninho, Frooty Açaí , Nestlé Farinha Láctea, Granola, Banana Prata. more...
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Gaining 18.2 kg a Week
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Karina.Contieri's Weight History
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