Weigh In record (no journal entry) for 17 January 2022
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55.6 kg
Lost so far: 9.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1805 kcal
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Fat: 58.32g | Prot: 103.58g | Carbs: 221.78g.
Breakfast: Ultra Milk Susu UHT Low Fat, Fitbar Fitbar Tiramisu Delight , Telur. Lunch: J.CO Donat, Cap Cay Kuah, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Telur Dadar, Finna Food Sambal Terasi Uleg, Brokoli, Nasi Putih. Snacks/Other: Nanas, Pepaya, Kalbe Hydro Coco Original. more...
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Losing 0.0 kg a Week
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