Weigh In record (no journal entry) for 03 October 2014
|
79.7 kg
Lost so far: 10.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2014:
|
1812 kcal
|
Fat: 73.50g | Prot: 83.68g | Carbs: 200.75g.
Breakfast: Orangensaft, Latte Macchiato, Zucker. Lunch: Rührei, Latte Macchiato, Zucker, REWE American Sandwich, Schinken (Regulär, ca. 11% Fett). Dinner: REWE Leberwurst, Aldi Bio Quark Vanille, REWE American Sandwich. Snacks/Other: Zucker, Latte Macchiato, hanuta Hanuta Minis. more...
|
|
2025 kcal
|
Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|