Weigh In record (no journal entry) for 17 January 2022
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60 kg
Lost so far: 6.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1686 kcal
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Fat: 77.91g | Prot: 79.15g | Carbs: 160.80g.
Breakfast: Kerupuk Udang, SuperIndo Kerupuk Ikan . Lunch: Kerupuk Putih, Soto Ayam. Dinner: Tempe Bacem, Sambal Goreng, Ayam Goreng, Nasi Putih, Bakso dengan Saus (Campuran). Snacks/Other: Mayora Superstar Snaps, Nabati Nextar, Opak. more...
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Gaining 0.9 kg a Week
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