Weigh In record (no journal entry) for 17 January 2022
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83.1 kg
Lost so far: 1.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1413 kcal
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Fat: 51.88g | Prot: 62.75g | Carbs: 166.76g.
Breakfast: Arla Skyr Natur 0.2Fett, Alnatura Hirse, Hofer Haferflocken, Walnüsse, Äpfel, Tee ungesüßt, Sojamilch. Lunch: Gourmet Veggie Protein Burger mit Kräuterpüree und Gemüse. Dinner: Heindl Rohkost Früchte, SPAR Bio-Tomaten-Passata, Champignons, Arla Skyr Natur 0.2Fett, Nudeln. more...
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2836 kcal
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Exercise:
Gym - 1 hour, Bicycling (leisurely) - <16/kph - 10 minutes, Driving - 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...
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Gaining 2.8 kg a Week
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