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green apple + light yogurt + cinnamon
View Diet Calendar, 17 January 2022:
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1033 kcal
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Fat: 22.68g | Prot: 49.40g | Carbs: 160.77g.
Breakfast: Strawberries, Lamar Skimmed Milk, Brown Sugar , Hintz Cocoa Powder, microwave oatmeal. Lunch: Brown Rice (Medium-Grain, Cooked) , Steamed or Boiled Shrimp, Onions , Green Sweet Pepper, Cucumber, Lettuce, Tomatoes. Dinner: Carrots , Cucumber, Apple. Snacks/Other: Hintz Cocoa Powder, Hintz Cocoa Powder, Honey , Sante Crunchy Banana with Chocolate , Lamar Skimmed Milk, Banana, A.M.R Peanut Butter, Sante Rice Cakes, Green Cola Cherry. more...
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