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Day 1
View Diet Calendar, 17 January 2022:
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1698 kcal
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Fat: 60.28g | Prot: 63.16g | Carbs: 230.40g.
Breakfast: Yakult Yakult, Telur Rebus. Lunch: Sambal Goreng, Udang Goreng, Nasi Putih. Dinner: Udang Goreng, Lemet, Telur Asin, Ayam Kecap, Nasi Putih. Snacks/Other: Rujak Buah, Melon, Nanas, Jeruk. more...
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Mulya123's Weight History
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