Weigh In record (no journal entry) for 17 January 2022
|
63 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
1698 kcal
|
Fat: 60.28g | Prot: 63.16g | Carbs: 230.40g.
Breakfast: Yakult Yakult, Telur Rebus. Lunch: Sambal Goreng, Udang Goreng, Nasi Putih. Dinner: Udang Goreng, Lemet, Telur Asin, Ayam Kecap, Nasi Putih. Snacks/Other: Rujak Buah, Melon, Nanas, Jeruk. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mulya123's Weight History
|