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Sebanyak ini dengan nasi 445kkal
View Diet Calendar, 17 January 2022:
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1134 kcal
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Fat: 39.93g | Prot: 50.45g | Carbs: 147.79g.
Breakfast: Nutriology Granola Mixed Berries, Puro Isopro Isolate Whey Protein, Quaker Instant Oatmeal, Nasional Susu Segar Tawar. Lunch: Nasi Putih, Maizenaku Tepung Pati Jagung, Sawi Putih, Kanzler Garlic Frankfurter, Minyak Wijen, Saori Saos Tiram, Pakcoy, Tropicana Slim Minyak Jagung, Daun Bawang, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih. Dinner: Cabai Merah atau Rawit, Ikan Dori, Telur Rebus, Tomat Ceri, Bango Kecap Manis, Selada Daun Hijau, Bawang Merah, Kikkoman Garlic Teriyaki Sauce, Tropicana Slim Minyak Jagung, Nasi Putih. more...
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