Weigh In record (no journal entry) for 17 January 2022
|
80 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
251 kcal
|
Fat: 11.45g | Prot: 17.00g | Carbs: 21.47g.
Breakfast: طماطم طماطم, خبز كامل الفمح بنسبة 100 ٪, البيض المقلي بدون دهن. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alaash1996's Weight History
|