Weigh In record (no journal entry) for 17 January 2022
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54 kg
Lost so far: 3.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1074 kcal
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Fat: 32.67g | Prot: 71.33g | Carbs: 124.70g.
Breakfast: Danone YoPRO Banana e Manteiga de Amendoim . Lunch: Maçã, Carne de Vaca Estufada com Batatas e Vegetais em Molho com Base de Tomate. Dinner: Continente Alheira de Mirandela Igp, Pingo Doce Milho Doce, Banana. Snacks/Other: A Vaca que ri Queijo Fundido Light, Continente Equilibrio Tostas de Trigo Integrais Extrafinas. more...
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Gaining 2.1 kg a Week
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