Weigh In record (no journal entry) for 17 January 2022
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80.2 kg
Lost so far: 7.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1808 kcal
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Fat: 77.08g | Prot: 101.81g | Carbs: 161.18g.
Breakfast: Aldi Bio Haferdrink Mandel, Kaffee, Rapsöl, Himbeeren, Blaubeeren, Erdbeeren, Alnatura Agaven Dicksaft, Gut & Günstig Haferflocken, Ei, DM Bio Kichererbsenmehl, Banane. Dinner: Ofengemüse, Salakis Feta, Hähnchenbrustfilet. Snacks/Other: Deluxe Banane in Edel-Vollmilchschokolade, Lindt Weihnachtsmann. more...
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1776 kcal
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Exercise:
Hula Hoop - 5 minutes, Google Fit - 23 hours and 55 minutes. more...
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Losing 0.7 kg a Week
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