Weigh In record (no journal entry) for 09 April 2011
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89.4 kg
Lost so far: 21.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2662 kcal
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Fat: 59.81g | Prot: 94.54g | Carbs: 202.28g.
Breakfast: Cottage Cheese, Strawberries, V8, English Muffin, Peanut Butter Jif, Tropicana Orange Juice. Lunch: Grapefruit Juice Drink, Cottage Cheese, Mixed Vegetables, Apple. Dinner: Wheat Thins, Sabra Hummus, Cheddar Cheese, Pistachios, Mixed Vegetables. Snacks/Other: Rum. more...
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2749 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 45 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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