Weigh In record (no journal entry) for 17 January 2022
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78.4 kg
Lost so far: 1.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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2179 kcal
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Fat: 70.34g | Prot: 82.94g | Carbs: 296.35g.
Lunch: Insalata Mista Verde, Olio Extra Vergine di Oliva, Mandarino, Salame, Grana Padano Grana Padano, Pane Integrale, Pesto, Barilla Pasta Integrale Fusilli. Dinner: Mulino Bianco Settembrini , Primia Pane ai 5 Cereali, Purè di Patate, Mela, De Cecco Passata di Pomodoro, Fiorital Insalata di Polpo, Pane Integrale, Uovo Sodo, Conad Fagioli Borlotti. more...
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steady weight
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Daniele 98's Weight History
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