Weigh In record (no journal entry) for 17 January 2022
|
63.3 kg
Lost so far: 1.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
729 kcal
|
Fat: 11.20g | Prot: 46.72g | Carbs: 112.13g.
Breakfast: 곶감, 마이닭 닭가슴살 소세지, 찐고구마. Lunch: 삼치구이, 양상추, 김치, 현미밥. Dinner: 찐고구마, 양상추, 닭가슴살. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
harustyle's Weight History
|