Weigh In record (no journal entry) for 17 January 2022
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87.2 kg
Lost so far: 1.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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2460 kcal
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Fat: 97.73g | Prot: 189.11g | Carbs: 196.16g.
Breakfast: GAAM Nutrition 100% Whey Premium, AXA Havregryn, Ägg, Arla Mild Kvarg Vanilj, Vegetabilisk Rapsolja. Lunch: Kalles Randiga Kaviar, Kokt Ägg, ICA Ruote, ICA Basic Salladsost. Dinner: Vegetabilisk Rapsolja, Lindahls Grekisk Naturell Yoghurt, Purjolök, ICA Jasminris, Anamma Formbar Färs. Snacks/Other: GAAM Nutrition 100% Whey Premium, Apelsiner, ICA Chilinötter, GAAM Nutrition 100% Whey Premium. more...
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2645 kcal
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Exercise:
Shopping - 20 minutes, Cooking - 1 hour, Weight Training (Bodybuilding) - 20 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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evelinaegdahl's Weight History
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