Weigh In record (no journal entry) for 17 January 2022
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71 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1107 kcal
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Fat: 32.19g | Prot: 55.37g | Carbs: 155.12g.
Breakfast: Quaker Aveia em Flocos Finos, Canela, Banana, Aviação Manteiga com Sal, Café, Bauducco Torrada Integral, Bauducco Torrada Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Bolinha, Quero Feijão Carioca , Almôndegas de Carne de Vaca. Dinner: Batata Bolinha, Repolho, Carne Moída Refogada. Snacks/Other: Vigor Iogurte Natural Desnatado (170g), Mãe Terra Granola Cacau Nibs, Polly Leite em Pó Desnatado , Mamão Formosa. more...
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steady weight
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daniellaevelynb's Weight History
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