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Tester67
Journal
17 Jan 22
Tester67's Journal, 17 Jan 22
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Weigh In record (no journal entry) for 17 January 2022
108 kg
Lost so far:
5 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2022:
608 kcal
Fat: 17.27g | Prot: 18.21g | Carbs: 94.18g.
Breakfast:
Aldi Bio Vollmilch, Aldi Trauben Kernlos, Rio D'oro Orangensaft, Vitalis Früchte Müsli, Milch (Vollmilch), Äpfel, Banane.
more...
2831 kcal
Exercise:
Walking (moderate) - 5/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
steady weight
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Tester67's Weight History
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