Weigh In record (no journal entry) for 17 January 2022
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72.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1968 kcal
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Fat: 56.99g | Prot: 135.43g | Carbs: 193.49g.
Breakfast: Banana Prata, Sadia Banha de Porco, Milani Pão Integral Aveia, Maçã e Canela, Café, Ovo. Lunch: Mamão Formosa, Maracujá, Alcatra Grelhada, Repolho, Alface, Tomates, Arroz Branco (Cozido), Quero Feijão Carioca . Dinner: Heineken Cerveja Heineken (250ml), Panco Pão de Hamburguer, Tomates, Alface, Alcatra Grelhada. Snacks/Other: Queensberry Geléia de Amora Diet, Bauducco Torrada Integral Novo Formato. more...
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2652 kcal
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Exercise:
Housework - 3 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Fraporti's Weight History
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