Weigh In record (no journal entry) for 16 January 2022
|
123 kg
Lost so far: 0 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2022:
|
1599 kcal
|
Fat: 54.69g | Prot: 37.81g | Carbs: 234.19g.
Breakfast: Zucchero, Cappuccino, Schär Pausa Ciok . Lunch: Barilla Ragù Alla Bolognese, la Fabbrica della Pasta di Gragnano Mafaldine senza Glutine. Dinner: Parmareggio Parmigiano Reggiano 30 Mesi, Pomodori, Olio Extra Vergine di Oliva, Schär Rosette Gluten Free. Snacks/Other: Ferrero Pocket Coffee. more...
|
Gaining 0.0 kg a Week
|
|
PresidenteGianluca's Weight History
|