Weigh In record (no journal entry) for 17 January 2022
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99 kg
Lost so far: 9.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1570 kcal
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Fat: 57.80g | Prot: 87.87g | Carbs: 173.46g.
Breakfast: President Creme de Ricota Light, Wickbold Pão 100% Integral Tradicional, Café (Infusão), Presunto Fatiado (Normal, Aprox. 11% de Gordura), President Queijo Mussarela. Lunch: Arroz Parboilizado Cozido, Lentilhas Cozidas. Dinner: Fricassê de Frango. Snacks/Other: Banana-Maçã. more...
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Losing 0.2 kg a Week
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soares.pa's Weight History
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