Weigh In record (no journal entry) for 17 January 2022
|
71.4 kg
Lost so far: 11.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
879 kcal
|
Fat: 30.68g | Prot: 64.59g | Carbs: 93.82g.
Breakfast: Nespresso Café. Lunch: Couve Refogada, Brócolis, Sadia Filezinho de Frango, Pimentão Vermelho, Cebola Roxa, Pepino (com Casca), Qualitá Tomate Cereja, Hortifruti Cenoura Crua, Rúcula, Alface de Folha Vermelha. Dinner: Pronto Light Sopa de Abóbora com Frango. Snacks/Other: Abacate, Forno de Minas Pão de Queijo Tradicional, Dona Benta Brownie, Mamão Papaia. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lilalfit's Weight History
|