Weigh In record (no journal entry) for 17 January 2022
|
79.7 kg
Lost so far: 4.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
177 kcal
|
Fat: 9.42g | Prot: 11.70g | Carbs: 11.69g.
Breakfast: Laranja Pêra, Ovo Cozido. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moraes.mendes's Weight History
|