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taptele
Journal
03 Oct 14
taptele's Journal, 03 Oct 14
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Weigh In record (no journal entry) for 03 October 2014
81.0 kg
Lost so far:
0 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2014:
1152 kcal
Fat: 57.89g | Prot: 99.17g | Carbs: 77.70g.
Breakfast:
Atkins Advantage Milk Chocolate Delight Shake.
Lunch:
Parmesan Cheese (Grated), Fresh Selections Romaine Blend, Skinless Chicken Breast, Marie's Caesar Dressing.
Dinner:
Atkins Italian Style Pasta Bake.
Snacks/Other:
Quest Coconut Cashew Bar, Coca-Cola Coca-Cola Classic (20 oz).
more...
2200 kcal
Exercise:
Bicycling (slow) - 18/kph - 32 minutes, Sleeping - 8 hours, Resting - 15 hours and 28 minutes.
more...
Losing 3.2 kg a Week
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taptele's Weight History
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